I specialise in working with people with trauma of any kind, from childhood trauma and complex relational trauma to trauma that results from a single event, including birth, accidents or violence.

I use Integral Eye Movement Therapy (IEMT) as a rapid and effective way to process memories and overwhelming emotions. In contrast to talking therapies, we rarely discuss any of the content of your experiences, which means you don’t need to re-trigger yourself by going into lots of detail. Having also trained in somatic (body-based) approaches since 2018 (Authentic Movement), I work in a very holistic way to include mind, body and sprit.

Healing trauma means you can reduce the chronic thinking patterns that can develop after trauma:

• Worrying
• Over-analysing
• Catastrophising
• Problem-focused
• Victim mentality
• Low self esteem
• Low self worth
• Procrastination

After processing negative memories and overwhelming emotions, we then epxlore any impacts there might have been on your sense of identity. You can read more about that here.

Once you clear the impact of trauma from your mind and body you can experience a greater sense of:

• Spaciousness
• Ease and flow
• Clarity
• Peacefulness
• Presence
• Positive self esteem
• Positive self image
• Inner resources
• Solution-focused

If you’ve tried to heal trauma using other approaches or if you’re not even sure if you have experienced trauma, I’m happy to have a conversation with you to explore if my approach is a good fit for you.

As well as working 1 to 1 with clients I also run a range of courses, talks and classes to support your wellbeing.

Online and in-person appointments are available at The Practice Rooms in Cardiff and Bristol