WHAT YOU’LL RECEIVE
– 8 live teaching sessions, each 90 minutes long
– Guided meditations and embodiment practices
– Downloadable workbook
– Reflection prompts and exercises
– Access to session recordings
– Private online community
– Integration support throughout the journey
THIS IS NOT…
x A mindset course
x A “fix yourself” programme
x Toxic positivity
x Spiritual bypassing
x Endless trauma analysis
x A somatic tracking bonanza
This is a grounded, embodied, relational approach to healing and becoming more fully alive.
WHO IS THIS FOR?
– People seeking deeper self-love and emotional intimacy
– Individuals healing from trauma, emotional shutdown, or relational wounds
– Coaches, therapists, facilitators, and seekers wanting embodied relational tools
– Readers of my book who want experiential integration
– Spiritually curious people seeking grounded embodiment rather than bypassing
Course Length: 8 weeks
YOU WILL ALSO RECEIVE:
– Guided meditation/practice
– Reflection journal prompts
– Integration exercise
– Optional community discussion
BY THE END OF THE COURSE PARTICIPANTS WILL:
– Understand emotional processing experientially
– Develop greater nervous system awareness and regulation
– Build emotional safety and self-trust
– Recognise unconscious relational patterns
– Deepen intimacy with self, body, others, and life
– Move from chronic control into increasing openness and receptivity
– Develop a practical embodied relationship with love
– Integrate spirituality and embodiment
PRICING SECTION
Early Bird
£397 – 1 September – 13 Septmeber
Standard
£449
Date: Course starts 4th October 2026, and runs Sunday mornings 10.30am-12pm (UK time)
4, 11, 18, 25 Oct, 1, 8,15, 29 Nov.
